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Monday weigh in.
small loss, but considering Halloween and my daughter's birthday happened this week, I'm happy.
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231.2 lb
Lost so far: 8.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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198 kcal
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Fat: 4.19g | Prot: 3.51g | Carb: 35.75g.
Lunch: Berries, Land O'Lakes Whipped Heavy Cream, Angel Food Cake. more...
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losing 0.4 lb a week
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