newnormal's Journal, 02 November 2020

I've started to transition to black/sweet coffee (1/2 pkt of Truvia) and I still miss my creamer texture but I'll get over it. 4 lbs. to Onederland and a date end of the week. Not a bad way to start the week. I will concentrate on learning and digging into what I don't understand and creating value for those around me. I am also going to continue to prioritize my health and working on getting my brain to overrule my inner 2 year old who does not want to go walking. And I still didn't go grocery shopping lol. Sounds like a lunchtime run perhaps or immediately at 4pm when I'm off work.

Looking forward to what I hear is cooler weather coming this week. Finally under 70 this morning. I hear low 70s for the high for at least a few days so really enjoying that thought. Nice to have a break from the muggy and feel a little "fall."

Have a good day buddies!
203.9 lb Lost so far: 28.1 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2020:
483 kcal Fat: 36.45g | Prot: 27.92g | Carb: 11.37g.   Breakfast: Coffee. Lunch: Cava Mezze Pickled Onions, Great Value Shredded Mild Cheddar Cheese, Chicken Wing (Skin Eaten), Onions, Grape Tomatoes, Hard-Boiled Egg, Mixed Salad Greens, Ranch Salad Dressing. Snacks/Other: Coca-Cola Diet Coke (Can). more...
2253 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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