Weigh In record (no journal entry) for 02 November 2020
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218.2 lb
Lost so far: 33.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1327 kcal
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Fat: 52.70g | Prot: 96.44g | Carb: 131.51g.
Breakfast: Nature's Path Smart Bran Cereal, PB & Me Powdered Almond Butter, Kite Hill Greek Style Almond Milk Yogurt Plain Unsweetened, Silk Vanilla Soymilk. Lunch: Pumpkin , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Dona Maria Mole (Ready to Serve). Dinner: Violife Just Like Parmesan, Bilinski's Spinach & Garlic Chicken Sausage, Hungry Root Superfood Tomato, Olive Oil, Hungry Root Shaved Brussels, Banza Chickpea Pasta. Snacks/Other: Hummus , From The Ground Up Butternut Squash Crackers. more...
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gaining 0.5 lb a week
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