Weigh In record (no journal entry) for 02 November 2020
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223.0 lb
Lost so far: 70.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1070 kcal
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Fat: 47.60g | Prot: 40.23g | Carb: 111.56g.
Lunch: McDonald's Cheeseburger. Dinner: Dairy Queen Crispy Chicken Salad. Snacks/Other: Samuel Adams Hefeweizen Beer, Reese's Peanut Butter Cup Minis. more...
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losing 4.7 lb a week
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laska's weight history
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