davidsprincess's Journal, 05 September 2013

Weigh In record (no journal entry) for 05 September 2013
204.4 lb Lost so far: 30.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2013:
1715 kcal Fat: 53.82g | Prot: 94.35g | Carb: 212.57g.   Breakfast: Snyder's of Hanover Mini Pretzels, Fresh & Easy Lowfat Cottage Cheese, Peanut Butter. Lunch: Daisy Light Sour Cream, Grape Tomatoes, Ground Beef (95% Lean / 5% Fat), Ortega Refried Beans, Mexican Rice, Potato Chips, Blue Bunny Personals Super Chunky Cookie Dough, Goetze's Original Caramel Creams. more...
2614 kcal Activities & Exercise: Standing - 30 minutes, Driving - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 5.6 lb a week



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