Weigh In record (no journal entry) for 05 September 2013
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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3559 kcal
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Fat: 173.91g | Prot: 171.09g | Carb: 378.84g.
Breakfast: Dried Pumpkin and Squash Seed Kernels, Dried Pumpkin and Squash Seed Kernels, Plain Yogurt, Plain Yogurt, Dried Pumpkin and Squash Seed Kernels, Bananas, Egg White, Quick Oats, Black Chia Seeds, Milk (Nonfat), Plain Yogurt, Bananas. Lunch: Herring fillets in lemon and cracked pepper, Chunk Light Tuna, Organic Sprouted Whole Grain Tortillas. Dinner: Kale, Peaches, Walnuts, Olive Oil, Baked or Broiled Salmon, Olive Oil, Walnuts, Peaches, Kale, Black Beans, Black Rice, Extra Virgin Olive Oil, Sesame Oil, Sweet Potato. Snacks/Other: Sunflower Seed Butter, Blueberries (Unsweetened, Frozen), Blueberries (Unsweetened, Frozen), Sunflower Seed Butter, Almonds, Avocado, Cocoa Powder (Unsweetened), Date, Milk (Nonfat), Sunflower Seed Butter, Sunflower Seed Butter, Avocado, Cocoa Powder (Unsweetened), Milk (Nonfat), Date. more...
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losing 3.5 lb a week
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