Weigh In record (no journal entry) for 02 November 2020
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181.2 lb
Lost so far: 44.3 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1210 kcal
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Fat: 49.80g | Prot: 55.56g | Carb: 83.45g.
Breakfast: Baked Potato (Peel Eaten), Beef Steak, Italian Bread, Fried Egg without Fat, Coffee (Brewed From Grounds). Lunch: Ritz Crackers 'N Cheese Dip. Dinner: Ham and Cheese Sandwich , Minestrone Soup (Home Recipe). Snacks/Other: Whiskey. more...
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3497 kcal
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Activities & Exercise:
Resting - 2 hours and 30 minutes, Weight Training (moderate) - 10 minutes, Housework - 6 hours, Sleeping - 8 hours, Washing Dishes - 15 minutes, Watching TV/Computer - 6 hours, Cooking - 30 minutes, Showering - 20 minutes, Driving - 15 minutes. more...
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losing 2.5 lb a week
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