lucyremy's Journal, 05 September 2013

126.1 lb Lost so far: 16.1 lb.    Still to go: 2.6 lb.    Diet followed 100%.

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1403 kcal

Fat: 39.24g | Prot: 67.47g | Carb: 197.33g.   Breakfast: Coffee with Milk, Lurpak Lightly Salted Spreadable Butter, Toasted White Bread, Jam Preserves. Lunch: Sainsbury's Greek Feta, Lettuce Salad with Assorted Vegetables, Muller Light Greek Style Coconut, White Rice, Soy Sauce, Chicken Breast. Dinner: Hellmann's Lighter Than Light Mayonnaise, Celery, Cucumber (with Peel), Chicken Breast, Green Olives, Grated Cheddar Cheese, Lurpak Lightly Salted Spreadable Butter, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten). Snacks/Other: Jam Preserves, Carte D'Or Vanilla Ice Cream, Tesco Diet Cloudy Lemonade. more...

1772 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours. more...