Weigh In record (no journal entry) for 02 November 2020
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173.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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3498 kcal
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Fat: 151.84g | Prot: 180.17g | Carb: 358.34g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Kodiak Cakes Buttermilk, PB2 Powdered Peanut Butter (Geoffrey), Nestle Semi-Sweet Chocolate Chips (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Lunch: Kraft Shredded Sharp Cheddar Cheese, Hanover Chinky Beef Vegetable Soup (Geoffrey). Dinner: Beckmans Cut Green Beans (Geoffrey), Stop & Shop Ground Beef 80% (Geoffrey), BJ's Hamburger Rolls (Geoffrey), Wellsley Farms Colby Jack Cheese (Geoffrey), Stop & Shop Ground Beef 80% (Geoffrey). Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey), Red Delicious Apples, Swedish Fish Mini (Geoffrey). more...
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losing 2.8 lb a week
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Geoffrey Swenson's weight history
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