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went to the movie yesterday and had to have a box of candy. so now i'm wearing it today. Up a 1/2 lb.
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253.8 lb
Lost so far: 1.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1082 kcal
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Fat: 51.92g | Prot: 84.91g | Carb: 75.84g.
Breakfast: Flaxseed Seeds, Worldwide Sports Nutrition pour protein, Bananas, Dole Frozen Mixed Fruit, Silk Pure Almond Milk - Unsweetened Original, Spectrum Chia Seeds, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Spinach (Chopped or Leaf, Frozen), Chicken Leg Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Snack Cracker, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Oatmeal Cookie. more...
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gaining 4.2 lb a week
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