Weigh In record (no journal entry) for 02 November 2020
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177.5 lb
Lost so far: 29.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1835 kcal
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Fat: 34.73g | Prot: 146.78g | Carb: 190.72g.
Breakfast: Asda Smart Price Cooked Ham, White Bread. Lunch: Chocolate Covered Fruit, Mashed Potatoes (Whole Milk and Butter Added) , Cabernet Sauvignon Wine , Asda Breadsticks, Tesco Baby Spinach, Tesco Sunflower Seeds, Chicken Breast Meat, Bananas, White Bread . Dinner: Tesco Honeydew Melon, Asda Breadsticks, Onions , Cabbage , Prosecco, Tesco Iceberg Lettuce, Tesco Hake Fillets. Snacks/Other: Asda Red Seedless Grapes, Tesco Cooked Ham, Tesco Cream Crackers, White Bread . more...
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losing 4.6 lb a week
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