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Mostly water weight, but did do a lot of walking this weekend 😅
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167.8 lb
Lost so far: 42.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1398 kcal
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Fat: 42.73g | Prot: 39.46g | Carb: 158.97g.
Lunch: Checkers Hearty Beef and Barley Soup, Coffee, Coffee, Checkers Hearty Beef and Barley Soup, Clover Authentikos Double Cream Yoghurt with Granadilla Layer. Dinner: Energade Sports Drink, Cadbury P.S. Caramilk Chocolate (21g). Snacks/Other: Savanna Dry Cider, Tantalize Chocolate Mousse, Coffee, Berocca Effervescent Tablet, Cadbury Dipped Flake, Energade Tropical Lite. more...
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2505 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Treadmill - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 23.9 lb a week
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