Weigh In record (no journal entry) for 02 November 2020
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123.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1578 kcal
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Fat: 78.56g | Prot: 114.91g | Carb: 95.98g.
Breakfast: Fried Egg with Fat, MuscleFood Cumberland Sausage . Lunch: Tesco Everyday Value Tortilla Chips, Tesco Blueberries, Arla Skyr Natural Yogurt, Cheddar Cheese, Mushrooms, Egg, Asda Chosen By You Bavarian Smoked Ham. Dinner: Sharwood's Plain Poppadoms, Asda Smart Price Chopped Tinned Tomatoes, Co-Op Brown Basmati Rice, Chicken Breast. Snacks/Other: Swizzels Matlow Drumstick Squashies , Lindt 90% Dark Chocolate, Lindt 90% Dark Chocolate, Alesto Brazil Nuts. more...
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losing 1.4 lb a week
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