Weigh In record (no journal entry) for 17 February 2009
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218.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2009:
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1160 kcal
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Fat: 64.50g | Prot: 64.35g | Carb: 78.15g.
Breakfast: whole wheat toast, water, link sausage, egg. Lunch: chocolate soft serve ice cream. Dinner: Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), fried rice. more...
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losing 7.0 lb a week
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