keljo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2009
February 2009
Mon 23rd: 794 * -
fat: 64.67g
|
protein: 45.29g
|
carbs: 4.28g
- -
Thu 19th: 180 * -
fat: 16.00g
|
protein: 7.00g
|
carbs: 6.00g
- -
Tue 17th: 1160 * -
fat: 64.50g
|
protein: 64.35g
|
carbs: 78.15g
- -
Mon 16th: 459 * -
fat: 27.03g
|
protein: 28.39g
|
carbs: 23.81g
- -
Fri 13th: 902 * -
fat: 62.11g
|
protein: 41.66g
|
carbs: 49.17g
- -
Thu 12th: 908 * -
fat: 55.93g
|
protein: 57.49g
|
carbs: 35.83g
- -
Wed 11th: 600 * -
fat: 48.40g
|
protein: 23.47g
|
carbs: 15.77g
- -
Tue 10th: 390 * -
fat: 13.55g
|
protein: 32.53g
|
carbs: 38.68g
3227*  2837
Mon 9th: 1043 -
fat: 73.44g
|
protein: 38.06g
|
carbs: 57.21g
- -
Sun 8th: 2772 -
fat: 218.53g
|
protein: 144.70g
|
carbs: 49.59g
4841*  2069
Fri 6th: 516 * -
fat: 20.47g
|
protein: 13.03g
|
carbs: 69.17g
- -
Thu 5th: 838 * -
fat: 28.42g
|
protein: 52.86g
|
carbs: 105.65g
3038*  2200
Wed 4th: 526 * -
fat: 4.15g
|
protein: 39.02g
|
carbs: 83.14g
3440*  2914
Tue 3rd: 904 -
fat: 18.87g
|
protein: 35.26g
|
carbs: 147.18g
3135*  2231

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