Weigh In record (no journal entry) for 24 December 2010
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164.8 lb
Lost so far: 9.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2010:
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1909 kcal
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Fat: 74.00g | Prot: 82.47g | Carb: 239.36g.
Lunch: Berkeley Vegan Pizza. Dinner: Black Beans, Spanish Pilaf, Vegan Gourmet Cheese Alternative Mozzarella, Tortilla, Balsamic Vinegar, Tomatoes, Lettuce, Avocados. Snacks/Other: Cinnamon Apple Sauce, Whole Wheat Bread, Vegan Rice Protein, Almond Milk. more...
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losing 3.7 lb a week
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