Weigh In record (no journal entry) for 24 December 2010
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178.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2010:
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1807 kcal
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Fat: 84.98g | Prot: 61.11g | Carb: 92.86g.
Breakfast: Toasted Rye Bread, Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Pork and Beef Sausage, Scrambled Egg (Whole, Cooked). Lunch: Sausage Patty. Dinner: Home Fries, Friendly's Chicken Fingers. Snacks/Other: Miller Lite Beer (12oz). more...
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2522 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 41 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 8 hours and 39 minutes, Sleeping - 8 hours and 40 minutes, Shopping - 1 hour, Driving - 1 hour. more...
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gaining 0.3 lb a week
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jpboos's weight history
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