Weigh In record (no journal entry) for 24 December 2010
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144.0 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2010:
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1298 kcal
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Fat: 34.35g | Prot: 81.56g | Carb: 196.09g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Strawberries, GOLEAN Crunch! - Honey Almond Flax, Milk (Nonfat), Blackberries, Blueberries. Lunch: Nature's Own Whole Wheat Bread, nature valley granola bar peanut butter, tomatoe, Centerpiece 100% Real Hickory Smoked Boneless Ham Water Added, Baked Parmesan and Tuscan Herb Flavored Potato Crisps, Reduced Fat Mayonnaise with Olive Oil, Classic Deli Smoked Turkey Breast, Lettuce, Singles Fat Free American Cheese Slices. Snacks/Other: tangerine. more...
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losing 2.1 lb a week
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