kingkeld's Journal, 24 December 2010

Yes! Today I lost, not only the 300g I regained, but also an additional 1 kg! I am glad to see that I am still well on my way!

Tonight is Christmas eve. That means good friends and family, and of course - great food.

I have decided that tonight I will not count as such. However, I WILL evaluate what I eat in rough estimates. No scale on the table, though I WILL record it on in my food diary, so I later can come back and see what I did.

I think I can do that without it being too much in the way. Thankfully, people around me fully support me and understand what I am doing.

Tonight, I will not care if I go over my points, however, I will try to do good.

Life is good - merry christmas everyone! :)
289.9 lb Lost so far: 51.8 lb.    Still to go: 102.5 lb.    Diet followed 100%.

Diet Calendar Entries for 24 December 2010:
2714 kcal Fat: 120.12g | Prot: 116.65g | Carb: 292.17g.   Breakfast: 6" Wheat Bread. Lunch: Egg, Rye Bread, ham, cheese. Dinner: Rødkål, Brunede kartofler, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), White Potatoes (Flesh and Skin), Beef or Meat Gravy, Nakkekam med svær, risalamande med kirsebaersauce. Snacks/Other: leverpostej, rye bread. more...
4860 kcal Activities & Exercise: Driving - 4 hours, Sitting - 12 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Standing - 1 hour, Sleeping - 5 hours. more...
on diet kingkeld's own diet   losing 20.1 lb a week



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