Weigh In record (no journal entry) for 04 September 2013
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185.2 lb
Lost so far: 3.4 lb.
Still to go: 40.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 September 2013:
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1764 kcal
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Fat: 124.31g | Prot: 115.85g | Carb: 41.24g.
Breakfast: Atkins Day Break Chocolate Hazelnut Bar, heavy whipping cream, liquid fructose, coffee, Boiled Egg. Lunch: Chicken Breast, Poppy Seed Dressing, green leaf lettuce, tomato. Dinner: Sweeteners (Liquid Fructose), Vinegar, Olive Oil, Butter, green leaf lettuce, tomato, Tilapia (Fish), Cooked Green String Beans (from Frozen). Snacks/Other: Scrambled Egg (Whole, Cooked), Smoked or Cured Ham, heavy whipping cream, liquid fructose, coffee. more...
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gaining 2.3 lb a week
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