Weigh In record (no journal entry) for 11 September 2013
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178.6 lb
Lost so far: 10.0 lb.
Still to go: 33.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 September 2013:
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1084 kcal
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Fat: 91.29g | Prot: 44.95g | Carb: 15.47g.
Breakfast: Black Olives, Bacon, Boiled Egg, heavy whipping cream, liquid sucralose, coffee. Lunch: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Poppy Seed Dressing, cucumber, green leaf lettuce, tomato, Steak-umm Sliced Steaks. Dinner: French dressing, cucumber, green leaf lettuce, tomato, Hellmann's Real Mayonnaise, Chicken Breast. Snacks/Other: heavy whipping cream, liquid sucralose, coffee, Jell-O Sugar Free Cherry. more...
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losing 6.6 lb a week
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