Weigh In record (no journal entry) for 01 November 2020
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131.0 lb
Lost so far: 31.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1240 kcal
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Fat: 38.48g | Prot: 84.07g | Carb: 139.34g.
Lunch: Dori Mini Disqueti , Espaguete sem Carne com Molho de Tomate, Carne de Panela. Dinner: Espaguete sem Carne com Molho de Tomate, Carne de Panela. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Sadia Mussarela, Pão Francês, Banana, Nestlé Creme de Leite. more...
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losing 1.5 lb a week
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_elzamessias's weight history
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