jpboos's Journal, 01 November 2020

170.4 lb Lost so far: 28.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1924 kcal

Fat: 87.53g | Prot: 76.79g | Carb: 107.32g.   Breakfast: Home Fries with Green or Red Peppers and Onions, Bob Evans Western Omelet, Toasted Whole Wheat Bread (Commercial). Dinner: Chili-Filled Frankfurter or Hot Dog, Cheeseburger (Single Patty with Condiments). Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2368 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Driving - 3 hours, Shopping - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...