Weigh In record (no journal entry) for 02 November 2020
|
138.7 lb
Lost so far: 25.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2020:
|
1074 kcal
|
Fat: 36.98g | Prot: 100.63g | Carb: 80.62g.
Breakfast: Bananas, Farmers Union Light Greek Style Natural Yoghurt, Bulk Nutrients Hyper Hydrolyse (Chocolate), Coles Full Cream Milk, Lowan Whole Foods Rolled Oats. Lunch: John West Tuna Tempters Sweet Chilli, Bulla High Protein Cottage Cheese, Mission Roasted Garlic Wraps. Dinner: Chicken Thigh. Snacks/Other: Ricotta jelly. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meri.gold's weight history
|