Weigh In record (no journal entry) for 01 November 2020
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197.2 lb
Lost so far: 22.9 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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680 kcal
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Fat: 21.50g | Prot: 33.00g | Carb: 93.00g.
Breakfast: O Organics Mozzarella Cheese Sticks. Lunch: Rice-A-Roni Beef Flavor. Dinner: Mission Flour Tortilla (Burrito Size), Frontera Pork Chile Verde. more...
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losing 2.8 lb a week
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