Weigh In record (no journal entry) for 01 November 2020
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154.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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2262 kcal
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Fat: 78.62g | Prot: 101.03g | Carb: 318.87g.
Breakfast: Whole Foods Market Traditional Guacamole, Thai Kitchen Coconut Milk, No Name Tomato Sauce, Celery , Zucchini , Sweet Potato , Green Peas (Frozen) , Cabbage , Baby Carrots , Brown Rice, Wegmans Cooked Shrimp, Now Foods Psyllium Husk Powder. Lunch: Balance Bar Peanut Butter, Best Choice Happy O's, Prairie Farms Dairy Fat Free Skim Milk, Fiber One Original Bran Cereal, Great Value Bran Flakes Cereal, Bananas. Dinner: Oscar Mayer Oven Roasted Turkey & Cheese, Fisher Boy Fish Sticks, Kraft French Onion Dip, Tuna in Water (Canned), Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Sunshine Cheez-It White Cheddar Crackers, Pillsbury Big Deluxe with Chocolate Chips Cookie Dough, Blue Ribbon French Vanilla Ice Cream, Hershey's Kit Kat Candy Bar, Snickers Snickers Bar (Fun Size), Bear Naked Original Cinnamon Granola, Indian Summer Natural Apple Sauce, Chobani Nonfat Vanilla Greek Yogurt (150g). more...
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gaining 5.6 lb a week
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