Weigh In record (no journal entry) for 01 November 2020
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208.5 lb
Lost so far: 43.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1147 kcal
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Fat: 51.26g | Prot: 58.70g | Carb: 122.21g.
Breakfast: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Grapefruit (Pink and Red), Fried Egg, Countryside Creamery Tastes Like Butter with Olive Oil, Countryside Creamery Tastes Like Butter with Olive Oil, Banana, Northern Catch Sardines in Spring Water. Lunch: Fresh Selections Classic Garden Salad, Coleslaw, Peanut Butter Sandwich. more...
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gaining 1.3 lb a week
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ocean gypsy's weight history
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