Weigh In record (no journal entry) for 01 November 2020
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186.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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920 kcal
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Fat: 46.88g | Prot: 47.10g | Carb: 81.73g.
Breakfast: 2% Fat Milk, Thomas' Bagel Thins - Plain, Cream Cheese (Low Fat) , Bacon. Lunch: Butter , Baked Potato (Peel Not Eaten), Pork Chops (Top Loin, Boneless) . Snacks/Other: Oil Popped White Popcorn . more...
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losing 3.5 lb a week
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