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Haha, we had Chinese takeaway last night. I stayed within calories for the day but all that food weighs heavy!
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200.4 lb
Lost so far: 24.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1105 kcal
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Fat: 40.45g | Prot: 74.56g | Carb: 113.93g.
Breakfast: Bio-Tiful Kefir. Lunch: Parmesan Cheese (Grated), Tesco Creme Fraiche, Butter , Potato, Tesco Chickpeas in Water, Leek. Dinner: Maggi Liquid Seasoning, Tesco Frozen Green Beans, Broccoli, Coconut Milk or Cream (Liquid), Tesco Cod Fillets. Snacks/Other: Ben & Jerry's Netflix & Chill'd. more...
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2558 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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