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BodyTrace
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194.0 lb
Lost so far: 4.8 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1459 kcal
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Fat: 51.34g | Prot: 81.62g | Carb: 163.14g.
Breakfast: Starbucks Caffe Latte (Grande), Starbucks Pumpkin Spice Syrup. Lunch: Air Popped Popcorn , Subway 6" Tuna. Dinner: Air Popped Popcorn , Wal-Mart Boneless Skinless Chicken Breast, Pero Family Farms Mini Sweet Peppers. Snacks/Other: Tums Extra Strength 750, Ferrero Fine Hazelnut Chocolates. more...
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losing 3.1 lb a week
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