Weigh In record (no journal entry) for 01 November 2020
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114.0 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1923 kcal
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Fat: 75.14g | Prot: 75.87g | Carb: 225.45g.
Breakfast: Kaffee mit Milch, Mayonnaise, Zapekanka mit Magerquark, Gurke (mit Schale), Dovgan Gezuckerte Kondensmilch, Gekochtes Ei, Rote Paprika, Lidl Norwegischer Räucherlachs, Géramont Cremig-Zarte Scheiben, Aldi Steinofen Baguette , Philadelphia Balance. Dinner: Möhrensalat, Baktat Manti, Ja! Schmand, Homann Nordsee-Krabbensalat, Rettichsalat, Heringssalat mit Roter Beete „Schuba“. Snacks/Other: Buttercremetorte, Sprengel Edelste Pralinen. more...
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losing 8.5 lb a week
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