Weigh In record (no journal entry) for 01 November 2020
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192.9 lb
Lost so far: 43.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1296 kcal
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Fat: 50.90g | Prot: 97.60g | Carb: 116.44g.
Breakfast: Justin's Nut Butter Chocolate Peanut Butter Blend, Lowfat Oats, Fruit and Nuts Granola Bar, Sesame Butter (Tahini) (Made From Kernels), California Gardens Fava Beans, Nectarine, Egg, Cottage Cheese, Coffee, Banana. Lunch: Chicken Breast. more...
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losing 1.5 lb a week
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