Weigh In record (no journal entry) for 01 November 2020
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1768 kcal
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Fat: 96.62g | Prot: 40.84g | Carb: 191.78g.
Breakfast: Marmalade, Baking Powder or Buttermilk Biscuit (Home Recipe), Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Carrot Cake with Icing, Wholly Guacamole 100 Calorie Snack Pack, Beef Empanadas. Dinner: Bacon, Grilled Cheese Sandwich, McDonald's French Fries (Small), Chicken Sandwich with Spread, Coleslaw , Mt. Olive Roasted Red Peppers, Hellmann's Real Mayonnaise. more...
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1761 kcal
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Activities & Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...
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losing 0.5 lb a week
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