Dziubinski242's Journal, 01 November 2020

215.6 lb Lost so far: 95.7 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 38.16g | Prot: 36.07g | Carb: 113.59g.   Breakfast: Saint Alby Zomerpaté met Appel, Chef Select Appel, Mango, Spinazie, Avocado, Banaan Vers Sap, Danone Oikos Appel Kaneel, Aveve Waldkorn, Bruiswater, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Chef Select Gehaktballen/Gevogelte. Snacks/Other: Pruimen, Warka Warka Strong, Boncheese Gevulde Spekrolletjes met Verse Kaas, Koolrabi. more...

3565 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...