Weigh In record (no journal entry) for 01 November 2020
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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3213 kcal
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Fat: 176.62g | Prot: 173.86g | Carb: 251.27g.
Breakfast: Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey), Nestle Semi-Sweet Chocolate Chips (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Dinner: BJ's Hamburger Rolls (Geoffrey), Wellsley Farms Colby Jack Cheese (Geoffrey), Stop & Shop Ground Beef 80% (Geoffrey), BJ's Hamburger Rolls (Geoffrey), Stop & Shop Ground Beef 80% (Geoffrey), Wellsley Farms Colby Jack Cheese (Geoffrey). Snacks/Other: Nestle Toll House Vanilla Bean Cookie (Geoffrey), Think Protein Bar Brownie Crunch (Geoffrey), Red Delicious Apples. more...
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losing 2.8 lb a week
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Geoffrey Swenson's weight history
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