Boy Cary's Journal, 04 September 2013

Weigh In record (no journal entry) for 04 September 2013
190.9 lb Lost so far: 22.1 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2013:
923 kcal Fat: 45.08g | Prot: 50.65g | Carb: 80.33g.   Breakfast: Bananas, Classics Hummus Singles, Rotisserie Chicken. Lunch: Tropical Fruit Medley, Zero Mixed Berry (Bottle), Organic Cranberry Nut Mix, Egg. more...
2209 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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