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Boy Cary
Journal
04 Sep 13
Boy Cary's Journal, 04 September 2013
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Weigh In record (no journal entry) for 04 September 2013
190.9 lb
Lost so far:
22.1 lb
.
Still to go:
18.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2013:
923 kcal
Fat: 45.08g | Prot: 50.65g | Carb: 80.33g.
Breakfast:
Bananas, Classics Hummus Singles, Rotisserie Chicken.
Lunch:
Tropical Fruit Medley, Zero Mixed Berry (Bottle), Organic Cranberry Nut Mix, Egg.
more...
2209 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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