Weigh In record (no journal entry) for 04 September 2013
|
134.6 lb
Lost so far: 37.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2013:
|
1285 kcal
|
Fat: 46.94g | Prot: 60.08g | Carb: 156.27g.
Breakfast: Monster Beverage Absolutely Zero. Lunch: Shedd's Spread Original, Coco-Cola Classic (12 oz), Kroger Chopped Onions, Reduced Fat Colby Jack Cheese, meijer multigrain bread, Welch's Strawberry Spread, Egg (Whole). Dinner: Special K Brownie Bites, Light Strawberry Yogurt, Coco-Cola Classic (12 oz), Multigrain Enriched Bread, Smoked Flavored Provolone Cheese Slices, Deli Style Colby Jack Cheese, Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Deli Fresh Honey Smoked Shaved Turkey Breast. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...
|
|
2420 kcal
|
Activities & Exercise:
Driving - 30 minutes, Sitting - 4 hours, Standing - 7 hours, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firefly3013's weight history
|