Weigh In record (no journal entry) for 01 November 2020
|
156.5 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2020:
|
2289 kcal
|
Fat: 73.86g | Prot: 95.74g | Carb: 309.14g.
Breakfast: Casa de Mateus Doce de Morango 0%, Banana, Panqueca de Aveia. Lunch: McDonald's Chicken McNuggets (4), McDonald's Batatas Fritas (Pequena), McDonald's Wrap Chicken Mayo, McDonald's Creme de Legumes. Dinner: Castanha Assada com Sal, Continente Queijo Mozzarella Ralado, Beringelas Recheadas com Atum, Continente Sopa de Agriao. Snacks/Other: Nestlé Yaos Grego Magro Maracujá, Continente Bio Chocolate Negro Amêndoa Caramelizada, Regueifa, Continente Queijo Fresco para Barrar com Azeitonas, Continente Paio York, Alpro Soya Manteiga de Soja, Bimbo Thins 8 Cereais, Nestlé Kvarg Stracciatella, Bolo de Chocolate (sem Cobertura Glacé). more...
|
|
2050 kcal
|
Activities & Exercise:
Sitting - 7 hours, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|