Weigh In record (no journal entry) for 04 September 2013
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186.8 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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517 kcal
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Fat: 24.68g | Prot: 42.28g | Carb: 30.00g.
Breakfast: McDonald's Egg McMuffin. Snacks/Other: Pork Chop. more...
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steady weight
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