Weigh In record (no journal entry) for 01 November 2020
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190.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1867 kcal
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Fat: 61.39g | Prot: 179.70g | Carb: 148.45g.
Breakfast: Bananas , Bananas , Rolled Oats Quick Cook, All Whites 100% Liquid Egg Whites, Food Club Large Egg. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, White Rice, Skinless Chicken Breast. Dinner: Fresh & Easy Red Wine Vinaigrette, Extra Virgin Olive Oil, Trader Joe's Organic Broccoli Slaw, Tanimura & Antle Romaine Lettuce, Trident Seafoods Pacific Salmon Burgers, Calavo Avocado, Taylor Farms Celery Sticks. Snacks/Other: Blueberries, Blackberries (Alaska Native), Almonds, Strawberries, Kirkland Signature Organic Greek Yogurt, Kirkland Signature Frozen Organic Strawberries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Ginger, Turmeric (Ground). more...
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gaining 2.1 lb a week
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