erin74kr's Journal, 23 December 2010

HOlidays............... :|

174.6 lb Lost so far: 23.4 lb.    Still to go: 34.6 lb.    Diet followed poorly.

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1494 kcal

Fat: 76.17g | Prot: 133.24g | Carb: 76.06g.   Breakfast: bacon, ketchup, scrambled egg. Lunch: ketchup, scrambled egg. Dinner: salmon, steak, tossed salad. Snacks/Other: candy. more...

3500 kcal

Activities & Exercise: from BMF - 16 hours, Sleeping - 8 hours. more...