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trying to stay on track
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253.2 lb
Lost so far: 1.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1711 kcal
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Fat: 87.21g | Prot: 56.25g | Carb: 181.53g.
Breakfast: Dole Frozen Mixed Fruit, Silk Pure Almond Milk - Unsweetened Original, Spectrum Chia Seeds, Baby Spinach, Flaxseed Seeds, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, pour protein. Lunch: Sausage Sandwich. Dinner: America's Choice Lite Mayonnaise, Macaroni or Pasta Salad with Tuna. Snacks/Other: Marie's Lite Chunky Blue Cheese Dressing, Master Choice Baby Carrots, World's Finest Chocolate Malted Milk Balls. more...
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losing 9.8 lb a week
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