Weigh In record (no journal entry) for 23 December 2010
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159.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2010:
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1379 kcal
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Fat: 56.34g | Prot: 41.95g | Carb: 127.42g.
Breakfast: RITZ CRACKERS. Lunch: Premium Sweet Relish, Mayo Real Mayonnaise, Tuna Creations Sweet and Spicy. Dinner: Riesling Wine, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: French Fries (Small), Cheeseburger, Seven-Up Diet Cherry. more...
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steady weight
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