Weigh In record (no journal entry) for 21 December 2010
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159.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 December 2010:
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1432 kcal
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Fat: 59.05g | Prot: 72.28g | Carb: 166.40g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Special K Protein Meal Bar - Double Chocolate. Lunch: Co-Jack Cheese, Mayo Real Mayonnaise, Premium Sweet Relish, Albacore Creations Tomato Pesto. Dinner: RAMEN NOODLES. Snacks/Other: Bagel Bites Cheese & Pepperoni, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. more...
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gaining 1.3 lb a week
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