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Well good morning Mr 60. Going.... DOWN? 👌
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181.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1800 kcal
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Fat: 77.64g | Prot: 112.70g | Carb: 165.30g.
Breakfast: America's Choice Bacon Thick Sliced, MuscleTech 100% Premium Whey Protein Plus. Lunch: Zucchini Bread. Dinner: Hunt's Bold BBQ Sauce, Wal-Mart Boneless Skinless Chicken Breast, Giant Eagle Hearty Multi-Grain Bread, Great Value Sharp Cheddar Cheese, Cheddar Cheese . Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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losing 0.9 lb a week
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 Comments
31 Oct 20 by member: jenny3781
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nice aerosmith reference too. lol nice drop
31 Oct 20 by member: one.point.O
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You caught that One Point 👍. 😜
31 Oct 20 by member: 66Pack
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31 Oct 20 by member: 66Pack
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31 Oct 20 by member: peeperjj
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01 Nov 20 by member: melissatwa
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