Weigh In record (no journal entry) for 31 October 2020
|
218.6 lb
Lost so far: 45.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2020:
|
1981 kcal
|
Fat: 67.91g | Prot: 82.98g | Carb: 134.96g.
Lunch: Dempster's Smart 100% Whole Grain Wheat Bread, Tomatoes. Dinner: Nachos with Chicken or Turkey and Cheese, Red Table Wine. Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate, Tequila, Peanut Butter, Dempster's Blueberry Bagel. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kruzdoyle's weight history
|