Weigh In record (no journal entry) for 31 October 2020
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147.4 lb
Lost so far: 4.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1763 kcal
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Fat: 72.14g | Prot: 53.50g | Carb: 237.71g.
Breakfast: Bonne Maman Lemon Curd, Banana Bread, Coffee (Brewed From Grounds). Lunch: Apples , WestSoy Organic Unsweetened Plain Soymilk, Great Value Sharp Cheddar Cheese, Gardenburger Black Bean Chipotle Burger. Dinner: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Parmesan Cheese (Grated) , Salt , Land O'Lakes Unsalted Sweet Butter, Olive Oil , Onions , Mushrooms , Tomatoes, Dried Prune, Ham (Whole, Cured, Roasted) . Snacks/Other: Nature's Original Sun Dried Apricots, Brownie, Snyder's of Hanover Mini Pretzels, GT's Organic Raw Gingerade Kombucha. more...
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steady weight
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