writingwyo's Journal, 30 October 2020

It's not lower for a GOOD reason -- just stress
147.4 lb Lost so far: 4.3 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2020:
2787 kcal Activities & Exercise: Skiing (cross country) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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