Weigh In record (no journal entry) for 31 October 2020
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230.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1473 kcal
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Fat: 42.47g | Prot: 45.72g | Carb: 220.69g.
Breakfast: Boiled Egg, Market Pantry Roasted Sweet Potatoes, Heartland Steel Cut Oats, Cherry Tomatoes. Lunch: Triscuit Fire Roasted Tomato & Olive Oil Crackers, Mayonnaise , Pickled Peppers, Market Pantry Roasted Sweet Potatoes , Classico Tomato & Basil Pasta Sauce, Parmesan Cheese (Hard) , Skinny Pasta Konjac Spaghetti. Snacks/Other: Walnuts, Blueberries . more...
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gaining 0.9 lb a week
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Shawn Murphy's weight history
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