Weigh In record (no journal entry) for 31 October 2020
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143.6 lb
Lost so far: 45.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1216 kcal
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Fat: 53.14g | Prot: 51.25g | Carb: 138.54g.
Breakfast: Anchor Powdered Whole Milk (Anchor), Delisoy Powdered Soy Milk (Delisoy), Mantequilla de Maní, Manzana. Lunch: Schlotzsky's Deli Pepperoni & Double Cheese Pizza. Dinner: Banano, Leche, Cereales de Granola. more...
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gaining 0.8 lb a week
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Raffaelhn's weight history
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